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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Aug 8, 2015:

activity # timemileskm+ft
  hike1 7:40:00 16.5(27:53) 26.55(17:19) 6770
  paddle2 1:39:00
  road bike1 1:34:00 28.2(3:20) 45.38(2:04) 1240
  mountain bike1 1:30:00 16.0(5:37) 25.75(3:30)
  Total5 12:23:00 60.7 97.69 8010

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SuMoTuWeThFrSa

Saturday Aug 8, 2015 #

mountain bike 1:30:00 [3] 16.0 mi (5:37 / mi)

Burlington bike path ride

Wednesday Aug 5, 2015 #

paddle 49:00 [3]

long lake surf ski

Tuesday Aug 4, 2015 #

road bike 1:34:00 [3] 28.2 mi (3:20 / mi) +1240ft 3:12 / mi

beach drive

Monday Aug 3, 2015 #

paddle 50:00 [3]

long lake surf ski

Sunday Aug 2, 2015 #

hike 7:40:00 [3] 16.5 mi (27:53 / mi) +6770ft 20:05 / mi

grey wolf ridge loop with rinn

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