Training Log Archive: mhayzIn the 7 days ending Nov 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 7, 2015 #
running 15:00 [3]
warm up
orienteering 38:49 [3] 5.6 km (6:56 / km) +140ft 6:41 / km
magnuson park
Friday Nov 6, 2015 #
weights 40:00 [3]
Thursday Nov 5, 2015 #
mountain bike 1:35:00 [3] +900ft
banner
Wednesday Nov 4, 2015 #
weights 40:00 [3]
Tuesday Nov 3, 2015 #
running 39:00 [3]
Monday Nov 2, 2015 #
weights 25:00 [3]