Training Log Archive: mhayzIn the 7 days ending Dec 10, 2015:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Dec 10, 2015 #
road bike 30:00 [3]
trainer
Wednesday Dec 9, 2015 #
weights 1:00:00 [3]
Tuesday Dec 8, 2015 #
running 32:00 [3]
road bike 30:00 [3]
trainer
Monday Dec 7, 2015 #
weights 25:00 [3]
Sunday Dec 6, 2015 #
mountain bike 1:50:00 [3] +800ft
Olympic discovery trail - casino to Dungeness bridge
Saturday Dec 5, 2015 #
running 20:00 [3]
warm up cool down
orienteering 1:14:15 [3] 6.5 km (11:25 / km) +1050ft 9:10 / km
st Edward sp
Friday Dec 4, 2015 #
weights 40:00 [3]
running 55:00 [3]