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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Feb 20, 2016:

activity # timemileskm+ft
  xc ski2 3:35:00
  dh ski1 1:00:00
  orienteering1 46:18 3.42(13:33) 5.5(8:25) 350
  hike1 45:00
  running1 15:00
  Total4 6:21:18 3.42 5.5 350

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Saturday Feb 20, 2016 #

xc ski 1:20:00 [3]

cabin creek

orienteering 46:18 [3] 5.5 km (8:25 / km) +350ft 7:40 / km

green river cc

running 15:00 [3]

warm up

Wednesday Feb 17, 2016 #

hike 45:00 [3]

Tuesday Feb 16, 2016 #

dh ski 1:00:00 [3]

sugarloaf rain/wind out

Sunday Feb 14, 2016 #

xc ski 2:15:00 [3]

lakes tour

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