Training Log Archive: mhayzIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
running 5:06:00 [3] 20.0 mi (15:18 / mi) +6730ft 11:36 / mi
heather park to hurricane hill, back to Klahanie ridge and down switchback trail
C • NBD 1
Friday Jul 1, 2016 #
road bike 4:12:00 [3] 74.5 mi (3:23 / mi) +4160ft 3:13 / mi
green mtn seabeck
kayak 48:00 [3]
long lake
Thursday Jun 30, 2016 #
road bike 1:00:00 [3] 17.8 mi (3:22 / mi) +1000ft 3:12 / mi
Wednesday Jun 29, 2016 #
running 1:47:00 [3] +2240ft
green mtn
Tuesday Jun 28, 2016 #
kayak 1:10:00 [3]
long lake necky double
Sunday Jun 26, 2016 #
kayak 1:52:00 [3]
Manchester to SE Bainbridge and back
mountain bike 2:06:00 [3] +1660ft
banner, ollala