Training Log Archive: mhayz

In the 7 days ending Jul 16, 2016:

24:00

0:00

running 2:15:00 [3] 10.0 km (13:30 / km)

Laramie con't

mountain bike 6:35:00 [3] 57.0 km (6:56 / km)

running 4:00:00 [3] 13.0 km (18:28 / km)

mountain bike 6:20:00 [3] 71.0 km (5:21 / km)

running 1:40:00 [3] 10.0 km (10:00 / km)

sagebrush orienteering

mountain bike 3:00:00 [3] 35.0 km (5:09 / km)

mountain bike 5:20:00 [3] 46.0 km (6:57 / km)

glendo trails con't

paddle 5:20:00 [3] 39.0 km (8:12 / km)

to gurney

mountain bike 4:40:00 [3] 73.0 km (3:50 / km)

running 6:05:00 [3] 21.0 km (17:23 / km)

running 2:35:00 [3] 10.0 km (15:30 / km) +2500ft 11:13 / km

Laramie mountain

mountain bike 1:50:00 [3] 49.0 km (2:15 / km)

Start of cowboy tough! All times and distance from JayXC. Team Canada AR.

Ride from casper to canoe put in on north platte river.

paddle 2:20:00 [3] 28.0 km (5:00 / km)

running 10:00 [3] 1.0 km (10:00 / km)

ft fetterman water carry challenge

paddle 1:45:00 [3] 21.0 mi (5:00 / mi)

running 45:00 [3] 7.0 km (6:26 / km)

douglas

paddle 3:00:00 [3] 36.0 km (5:00 / km)

running 2:00:00 [3] 8.0 km (15:00 / km)

glendo orienteering

paddle 5:40:00 [3] 35.0 km (9:43 / km)

across glendo. headwind

mountain bike 30:00 [3] 3.0 km (10:00 / km)

glendo trails

mountain bike 1:40:00 [3]

red feather lakes adventure ride