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Training Log Archive: mhayz

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  hike1 4:30:00 10.0(27:00) 16.09(16:47) 3520
  mountain bike2 3:40:00
  running3 2:25:00
  paddle1 1:55:00
  weights2 1:00:00
  Total6 13:30:00 10.0 16.09 3520

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Saturday Sep 24, 2016 #

paddle 1:55:00 [3]

island quest ar - roche harbor

mountain bike 2:15:00 [3]

running 55:00 [3]

Friday Sep 23, 2016 #

mountain bike 1:25:00 [3]

banner

Thursday Sep 22, 2016 #

weights 30:00 [3]

running 45:00 [3]

Wednesday Sep 21, 2016 #

running 45:00 [3]

Tuesday Sep 20, 2016 #

weights 30:00 [3]

Sunday Sep 18, 2016 #

hike 4:30:00 [3] 10.0 mi (27:00 / mi) +3520ft 20:15 / mi

lake ingals

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