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Training Log Archive: mhayz

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  running4 2:44:00
  mountain bike1 2:20:00 1250
  weights2 1:00:00
  Total5 6:04:00 1250

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3:06
0:00
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SuMoTuWeThFrSa

Friday Sep 30, 2016 #

running 46:00 [3]

Jackson park

mountain bike 2:20:00 [3] +1250ft

banner with frank the tank

Thursday Sep 29, 2016 #

running 20:00 [3]

Wednesday Sep 28, 2016 #

running 40:00 [3]

Jackson park

weights 30:00 [3]

Tuesday Sep 27, 2016 #

running 58:00 [3]

Jackson park

Monday Sep 26, 2016 #

weights 30:00 [3]

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