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Training Log Archive: mhayz

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  running2 1:55:00
  hike1 1:45:00 6.0(17:30) 9.66(10:52)
  weights2 1:00:00
  mountain bike1 1:00:00
  Total5 5:40:00 6.0 9.66

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1:45
0:00
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SuMoTuWeThFrSa

Friday Oct 14, 2016 #

running 1:00:00 [3]

Thursday Oct 13, 2016 #

weights 30:00 [3]

Tuesday Oct 11, 2016 #

weights 30:00 [3]

running 55:00 [3]

Monday Oct 10, 2016 #

mountain bike 1:00:00 [3]

long beach bike path

Sunday Oct 9, 2016 #

hike 1:45:00 [3] 6.0 mi (17:30 / mi)

long island to cedar grove

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