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Training Log Archive: mhayz

In the 7 days ending Jun 17, 2017:

activity # timemileskm+ft
  running4 6:37:00 12.0 19.31 2220
  road bike1 2:34:00 43.0(3:35) 69.2(2:14) 2440
  mountain bike1 1:10:00
  paddle1 50:00
  weights1 35:00
  Total6 11:46:00 55.0 88.51 4660

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SuMoTuWeThFrSa

Saturday Jun 17, 2017 #

running 1:10:00 [3]

Friday Jun 16, 2017 #

road bike 2:34:00 [3] 43.0 mi (3:35 / mi) +2440ft 3:24 / mi

running 20:00 [3]

Thursday Jun 15, 2017 #

running 2:07:00 [3] 12.0 mi (10:35 / mi) +2220ft 9:00 / mi

green mtn

Wednesday Jun 14, 2017 #

paddle 50:00 [3]

surf ski long lake

Tuesday Jun 13, 2017 #

weights 35:00 [3]

mountain bike 1:10:00 [3]

banner

Sunday Jun 11, 2017 #

running 3:00:00 [3]

solstice

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