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Training Log Archive: mhayz

In the 7 days ending Sep 9:

activity # timemileskm+ft
  hike1 2:45:00 7.0(23:34) 11.27(14:39) 3250
  weights2 1:05:00
  mountain bike1 58:00 740
  running1 43:00
  Total4 5:31:00 7.0 11.27 3990

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Friday Sep 8 #

running 43:00 [3]

mountain bike 58:00 [3] +740ft

banner

Thursday Sep 7 #

weights 35:00 [3]

Tuesday Sep 5 #

weights 30:00 [3]

Sunday Sep 3 #

hike 2:45:00 [3] 7.0 mi (23:34 / mi) +3250ft 16:22 / mi

lower lena

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