Training Log Archive: mhayzIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 11, 2017 #
hike 30:00 [3]
krank trek 1 pickup
mountain bike 2:30:00 [3]
hike 1:00:00 [3]
trek 2
running 35:00 [3]
trek 2 ... to beat darkness
Friday Nov 10, 2017 #
paddle 50:00 [3] 4.0 mi (12:30 / mi)
port Washington narrows tide run with frank the tank
mountain bike 20:00 [3]
ride back to cars
running 30:00 [3]
Thursday Nov 9, 2017 #
running 1:43:00 [3] +1700ft
green mtn
Wednesday Nov 8, 2017 #
weights 35:00 [3]
Tuesday Nov 7, 2017 #
weights 10:00 [3]
running 40:00 [3]
Monday Nov 6, 2017 #
weights 30:00 [3]