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Training Log Archive: mhayz

In the 7 days ending Dec 9, 2017:

activity # timemileskm+ft
  xc ski1 3:15:00 14.0(13:56) 22.53(8:39) 1850
  at ski1 2:15:00
  running3 2:05:00
  weights3 1:25:00
  Total7 9:00:00 14.0 22.53 1850

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

running 45:00 [3]

weights 15:00 [3]

Friday Dec 8, 2017 #

running 45:00 [3]

Thursday Dec 7, 2017 #

weights 35:00 [3]

Wednesday Dec 6, 2017 #

running 35:00 [3]

Tuesday Dec 5, 2017 #

weights 35:00 [3]

Monday Dec 4, 2017 #

xc ski 3:15:00 [3] 14.0 mi (13:56 / mi) +1850ft 12:23 / mi

mt catherine

Sunday Dec 3, 2017 #

at ski 2:15:00 [3]

silver fir

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