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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Jan 27:

activity # timemileskm+ft
  running3 2:46:00 7.8 12.55 600
  xc ski1 2:30:00 750
  weights2 1:05:00
  mountain bike1 45:00
  swim1 25:00
  Total6 7:31:00 7.8 12.55 1350

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Saturday Jan 27 #

xc ski 2:30:00 [3] +750ft

Friday Jan 26 #

running 1:17:00 [3] 7.8 mi (9:52 / mi) +600ft 9:12 / mi

pt defiance with glenn and tamara

mountain bike 45:00 [3]

Thursday Jan 25 #

running 45:00 [3]

Wednesday Jan 24 #

weights 35:00 [3]

Monday Jan 22 #

running 44:00 [3]

weights 30:00 [3]

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