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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Feb 6, 2018:

activity # timemileskm+ft
  running3 2:45:00
  weights3 1:20:00
  at ski1 1:15:00 1250
  mountain bike1 1:00:00
  swim2 55:00
  orienteering1 40:30 3.11(13:02) 5.0(8:06) 150
  Total6 7:55:30 3.11 5.0 1400

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WeThFrSaSuMoTu

Monday Feb 5, 2018 #

weights 30:00 [3]

running 45:00 [3]

Sunday Feb 4, 2018 #

mountain bike 1:00:00 [3]

Saturday Feb 3, 2018 #

running 15:00 [3]

orienteering 40:30 [3] 5.0 km (8:06 / km) +150ft 7:45 / km

at ski 1:15:00 [3] +1250ft

Friday Feb 2, 2018 #

running 1:15:00 [3]

banner

weights 15:00 [3]

running 30:00 [3]

Wednesday Jan 31, 2018 #

weights 35:00 [3]

swim 25:00 [3]

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