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Training Log Archive: mhayz

In the 7 days ending Feb 10:

activity # timemileskm+ft
  running4 3:45:00 450
  paddle1 1:12:00 6.6(10:55) 10.62(6:47)
  weights2 1:05:00
  mountain bike1 1:00:00
  swim2 50:00
  Total7 7:52:00 6.6 10.62 450

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Saturday Feb 10 #

running 1:15:00 [3] +250ft

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Friday Feb 9 #

running 1:00:00 [3] +200ft

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paddle 1:12:00 [3] 6.6 mi (10:55 / mi)

necky double with alex from keyport

Thursday Feb 8 #

swim 20:00 [3]

Wednesday Feb 7 #

running 45:00 [3]

weights 35:00 [3]

Monday Feb 5 #

weights 30:00 [3]

running 45:00 [3]

Sunday Feb 4 #

mountain bike 1:00:00 [3]

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