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Training Log Archive: mhayz

In the 7 days ending Feb 19, 2018:

activity # timemileskm+ft
  xc ski2 5:20:00 14.0 22.53 3440
  at ski1 3:50:00 2220
  running3 3:50:00 1950
  swim2 40:00
  weights1 35:00
  Total7 14:15:00 14.0 22.53 7610

«»
3:50
0:00
» now
TuWeThFrSaSuMo

Monday Feb 19, 2018 #

at ski 3:50:00 [3] +2220ft

blewett pass

Sunday Feb 18, 2018 #

xc ski 3:40:00 [3] 14.0 mi (15:43 / mi) +2800ft 13:13 / mi

eagle creek rd

Saturday Feb 17, 2018 #

xc ski 1:40:00 [3] +640ft

blewett pass

Friday Feb 16, 2018 #

running 2:00:00 [3] +1950ft

tiger

running 15:00 [3]

Thursday Feb 15, 2018 #

swim 20:00 [3]

running 45:00 [3]

Wednesday Feb 14, 2018 #

weights 35:00 [3]

Tuesday Feb 13, 2018 #

running 50:00 [3]

swim 20:00 [3]

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