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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Feb 24, 2018:

activity # timemileskm+ft
  xc ski2 7:40:00 30.5(15:05) 49.09(9:22) 6400
  at ski2 5:55:00 4170
  weights1 35:00
  swim1 20:00
  Total6 14:30:00 30.5 49.09 10570

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

xc ski 4:00:00 [3] 16.5 mi (14:33 / mi) +3600ft 12:03 / mi

deer park

Thursday Feb 22, 2018 #

swim 20:00 [3]

Wednesday Feb 21, 2018 #

weights 35:00 [3]

Tuesday Feb 20, 2018 #

at ski 2:05:00 [3] +1950ft

hyak

Monday Feb 19, 2018 #

at ski 3:50:00 [3] +2220ft

blewett pass

Sunday Feb 18, 2018 #

xc ski 3:40:00 [3] 14.0 mi (15:43 / mi) +2800ft 13:13 / mi

eagle creek rd

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