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Training Log Archive: mhayz

In the 7 days ending Apr 14, 2018:

activity # timemileskm+ft
  running4 3:41:00 670
  road bike1 1:33:00 28.1(3:19) 45.22(2:03) 1190
  weights3 1:05:00
  Total5 6:19:00 28.1 45.22 1860

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Saturday Apr 14, 2018 #

running 1:10:00 [3] +270ft

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weights 20:00 [3]

Friday Apr 13, 2018 #

running 1:00:00 [3] +200ft

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Thursday Apr 12, 2018 #

running 45:00 [3] +200ft

Tuesday Apr 10, 2018 #

running 46:00 [3]

weights 10:00 [3]

Monday Apr 9, 2018 #

road bike 1:33:00 [3] 28.1 mi (3:19 / mi) +1190ft 3:11 / mi

weights 35:00 [3]

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