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Training Log Archive: mhayz

In the 7 days ending Apr 21:

activity # timemileskm+ft
  running3 4:15:00 13.0 20.92 2830
  road bike2 1:25:00 25.3(3:22) 40.72(2:05) 1100
  mountain bike1 46:00
  kayak1 45:00
  weights1 30:00
  Total5 7:41:00 38.3 61.64 3930

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Friday Apr 20 #

running 2:10:00 [3] 13.0 mi (10:00 / mi) +2220ft 8:36 / mi

green

kayak 45:00 [3]

mountain bike 46:00 [3]

running 20:00 [3]

Thursday Apr 19 #

road bike 45:00 [3] 13.3 mi (3:23 / mi) +610ft 3:15 / mi

Tuesday Apr 17 #

road bike 40:00 [3] 12.0 mi (3:20 / mi) +490ft 3:13 / mi

Monday Apr 16 #

weights 30:00 [3]

running 45:00 [3]

Sunday Apr 15 #

running 1:00:00 [3] +610ft

stottlemeyer

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