Training Log Archive: mhayzIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 22, 2018 #
road bike 1:35:00 [3] 26.0 mi (3:39 / mi) +1580ft 3:27 / mi
to gold creek trailhead
hike 1:30:00 [3] +1160ft
green mtn. 40 lb pack
kayak 56:00 [3]
Friday Apr 20, 2018 #
running 2:10:00 [3] 13.0 mi (10:00 / mi) +2220ft 8:36 / mi
green
kayak 45:00 [3]
mountain bike 46:00 [3]
running 20:00 [3]
Thursday Apr 19, 2018 #
road bike 45:00 [3] 13.3 mi (3:23 / mi) +610ft 3:15 / mi
Tuesday Apr 17, 2018 #
road bike 40:00 [3] 12.0 mi (3:20 / mi) +490ft 3:13 / mi
Monday Apr 16, 2018 #
weights 30:00 [3]
running 45:00 [3]