Training Log Archive: mhayz

In the 7 days ending Jul 14, 2018:

4:24

0:00

mountain bike 3:39:00 [3] 50.0 km (4:23 / km) +3240ft 3:59 / km

carrabassett bc challenge

mountain bike 45:00 [3] 8.0 mi (5:37 / mi) +250ft 5:28 / mi

running 47:00 [3] +180ft

mountain bike 45:00 [3] 12.0 mi (3:45 / mi) +780ft 3:32 / mi

mountain bike 1:45:00 [3] +1290ft

a trail

mountain bike 1:15:00 [3] +990ft