Training Log Archive: mhayzIn the 7 days ending Aug 25, 2018:
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Saturday Aug 25, 2018 #
mountain bike 4:31:00 [3] 35.0 mi (7:45 / mi) +3750ft 7:02 / mi
bend ar
running 3:16:00 [3] 10.0 mi (19:36 / mi) +710ft 18:22 / mi
trek 1
paddle 1:36:00 [3] 3.0 mi (32:00 / mi)
running 1:30:00 [3] 10.0 mi (9:00 / mi) +1680ft 7:46 / mi
trek 2
mountain bike 1:00:00 [3] +500ft
mtb orienteering
Wednesday Aug 22, 2018 #
weights 30:00 [3]
mountain bike 55:00 [3] +880ft
Tuesday Aug 21, 2018 #
weights 35:00 [3]
mountain bike 27:00 [3] +375ft
smoked out
Monday Aug 20, 2018 #
weights 35:00 [3]
Sunday Aug 19, 2018 #
hike 3:10:00 [3] 6.4 mi (29:41 / mi) +3500ft 19:34 / mi
mt rose