Training Log Archive: mhayzIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 31, 2018 #
running 1:20:00 [3] +350ft
banner
road bike 2:01:00 [3] 36.4 mi (3:19 / mi) +1635ft 3:11 / mi
Thursday Aug 30, 2018 #
weights 30:00 [3]
running 48:00 [3]
Monday Aug 27, 2018 #
hike 2:30:00 [3] +600ft
Sunday Aug 26, 2018 #
running 2:22:00 [3] 10.0 mi (14:12 / mi) +1700ft 12:14 / mi
orienteering
mountain bike 2:11:00 [3] 11.0 mi (11:55 / mi) +2060ft 10:07 / mi
bike 2