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Training Log Archive: mhayz

In the 7 days ending Sep 11, 2018:

activity # timemileskm+ft
  running2 3:53:00 13.0 20.92 3210
  road bike2 3:45:00 65.7(3:25) 105.73(2:08) 3190
  hike2 3:30:00 1900
  mountain bike2 3:10:00 1350
  weights2 1:05:00
  Total6 15:23:00 78.7 126.65 9650

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WeThFrSaSuMoTu

Tuesday Sep 11, 2018 #

mountain bike 55:00 [3] +760ft

krank bike#1

running 1:10:00 [3] +1050ft

krank run - cougar mtn

mountain bike 1:10:00 [3] +590ft

krank bike #2 - overtime +8 min?

Monday Sep 10, 2018 #

weights 35:00 [3]

Sunday Sep 9, 2018 #

hike 2:30:00 [3] +1900ft

green mtn

Saturday Sep 8, 2018 #

road bike 1:55:00 [3] 33.9 mi (3:24 / mi) +1730ft 3:14 / mi

hike 1:00:00 [3]

Friday Sep 7, 2018 #

running 2:18:00 [3] 13.0 mi (10:37 / mi) +2160ft 9:10 / mi

green

road bike 1:50:00 [3] 31.8 mi (3:28 / mi) +1460ft 3:19 / mi

running 25:00 [3]

Thursday Sep 6, 2018 #

weights 30:00 [3]

mountain bike 1:05:00 [3]

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