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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Mar 23:

activity # timemileskm+ft
  mountain bike3 8:46:00 90.9(5:47) 146.29(3:36) 4810
  running3 1:54:00 8.8 14.16 490
  xc ski1 1:45:00
  orienteering1 56:30 3.73(15:09) 6.0(9:25) 150
  weights2 55:00
  Total7 14:16:30 103.43 166.45 5450

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SuMoTuWeThFrSa

Saturday Mar 23 #

orienteering 56:30 [3] 6.0 km (9:25 / km) +150ft 9:04 / km

Frenchman spring

mountain bike 5:00:00 [3] 39.5 mi (7:36 / mi) +1920ft 7:16 / mi

ancient lakes

Friday Mar 22 #

running 20:00 [3]

Thursday Mar 21 #

mountain bike 2:06:00 [3] 29.4 mi (4:17 / mi) +1780ft 4:03 / mi

Wednesday Mar 20 #

running 50:00 [3] 4.3 mi (11:38 / mi) +220ft 11:05 / mi

weights 25:00 [3]

Tuesday Mar 19 #

mountain bike 1:40:00 [3] 22.0 mi (4:33 / mi) +1110ft 4:20 / mi

Monday Mar 18 #

weights 30:00 [3]

running 44:00 [3] 4.5 mi (9:47 / mi) +270ft 9:15 / mi

banner

Sunday Mar 17 #

xc ski 1:45:00 [3]

icicle canyon

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