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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Mar 30:

activity # timemileskm+ft
  mountain bike2 2:10:00
  orienteering1 2:04:00 8.39(14:47) 13.5(9:11) 1300
  hike1 2:00:00
  running2 1:55:00 6.0 9.66 290
  weights1 30:00
  Total5 8:39:00 14.39 23.16 1590

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SuMoTuWeThFrSa

Thursday Mar 28 #

running 1:15:00 [3] 6.0 mi (12:30 / mi) +290ft 11:57 / mi

banner

Wednesday Mar 27 #

mountain bike 1:15:00 [3]

Tuesday Mar 26 #

mountain bike 55:00 [3]

Monday Mar 25 #

weights 30:00 [3]

running 40:00 [3]

Sunday Mar 24 #

orienteering 2:04:00 [3] 13.5 km (9:11 / km) +1300ft 8:01 / km

Frenchman spring

hike 2:00:00 [3]

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