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Training Log Archive: mhayz

In the 7 days ending Apr 13:

activity # timemileskm+ft
  running4 6:05:00 12.0 19.31 2720
  mountain bike3 5:45:00 4300
  paddle2 2:25:00
  road bike1 1:27:00 24.0(3:38) 38.62(2:15) 1400
  climbing1 1:00:00
  weights2 1:00:00
  Total7 17:42:00 36.0 57.94 8420

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Saturday Apr 13 #

paddle 1:30:00 [3]

north fork nooksack

mountain bike 2:20:00 [3] +2300ft

Friday Apr 12 #

running 1:07:00 [3] +170ft

banner

mountain bike 55:00 [3]

running 20:00 [3]

Thursday Apr 11 #

climbing 1:00:00 [3]

Wednesday Apr 10 #

weights 30:00 [3]

running 47:00 [3]

Tuesday Apr 9 #

running 2:06:00 [3] 12.0 mi (10:30 / mi) +2200ft 8:57 / mi

green

road bike 1:27:00 [3] 24.0 mi (3:38 / mi) +1400ft 3:26 / mi

Monday Apr 8 #

weights 30:00 [3]

Sunday Apr 7 #

mountain bike 2:30:00 [3] +2000ft

360 + redneck loop

running 1:45:00 [3] +350ft

banner

paddle 55:00 [3]

long lake double

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