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Training Log Archive: mhayz

In the 7 days ending Apr 20:

activity # timemileskm+ft
  running3 3:48:00 12.0 19.31 2560
  mountain bike1 1:00:00
  climbing1 1:00:00
  weights2 55:00
  paddle1 55:00
  Total7 7:38:00 12.0 19.31 2560

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Saturday Apr 20 #

mountain bike 1:00:00 [3]

Friday Apr 19 #

running 46:00 [3]

Thursday Apr 18 #

running 44:00 [3]

Wednesday Apr 17 #

weights 25:00 [3]

Tuesday Apr 16 #

climbing 1:00:00 [3]

Monday Apr 15 #

weights 30:00 [3]

Sunday Apr 14 #

running 2:18:00 [3] 12.0 mi (11:30 / mi) +2560ft 9:34 / mi

green

paddle 55:00 [3]

long lake double

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