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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Apr 27:

activity # timemileskm+ft
  mountain bike3 29:00:00 145.0 233.35
  hike4 21:30:00 27.0 43.45
  paddle3 17:00:00 34.0 54.72
  orienteering2 9:00:00
  climbing1 2:00:00
  Total4 78:30:00 206.0 331.52

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Saturday Apr 27 #

mountain bike 3:00:00 [3]

hike 3:30:00 [3]

climbing 2:00:00 [3]

mountain bike 10:00:00 [3] 65.0 mi (9:14 / mi)

Friday Apr 26 #

mountain bike 3:30:00 [3] 20.0 mi (10:30 / mi)

paddle 8:00:00 [3] 30.0 mi (16:00 / mi)

lower deschutes

hike 2:00:00 [3]

mountain bike 2:30:00 [3]

orienteering 4:30:00 [3]

Thursday Apr 25 #

paddle 6:00:00 [3]

hike 3:00:00 [3]

orienteering 4:30:00 [3]

mountain bike 10:00:00 [3] 60.0 mi (10:00 / mi)

Wednesday Apr 24 #

hike 8:00:00 [3] 20.0 mi (24:00 / mi)

expedition Oregon with team bones

paddle 3:00:00 [3] 4.0 mi (45:00 / mi)

paddle to lava

hike 5:00:00 [3] 7.0 mi (42:52 / mi)

lava trek

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