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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Aug 3:

activity # timemileskm+ft
  paddle2 2:00:00
  mountain bike2 1:20:00
  weights2 1:00:00
  road bike1 50:00 14.0(3:34) 22.53(2:13) 540
  Total5 5:10:00 14.0 22.53 540

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Thursday Aug 1 #

weights 30:00 [3]

Wednesday Jul 31 #

road bike 50:00 [3] 14.0 mi (3:34 / mi) +540ft 3:27 / mi

Tuesday Jul 30 #

weights 30:00 [3]

mountain bike 35:00 [3]

Monday Jul 29 #

paddle 1:00:00 [3]

al's to Anderson pt canoe

Sunday Jul 28 #

mountain bike 45:00 [3]

paddle 1:00:00 [3]

canoe to blake

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