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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mhayz

In the 7 days ending Aug 10:

activity # timemileskm+ft
  road bike2 1:40:00 29.0(3:27) 46.67(2:09) 880
  mountain bike2 1:30:00
  weights4 1:25:00
  paddle1 1:15:00
  Total6 5:50:00 29.0 46.67 880

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SuMoTuWeThFrSa

Friday Aug 9 #

mountain bike 45:00 [3]

Thursday Aug 8 #

weights 10:00 [3]

road bike 45:00 [3] 13.0 mi (3:28 / mi)

Wednesday Aug 7 #

weights 30:00 [3]

Tuesday Aug 6 #

road bike 55:00 [3] 16.0 mi (3:26 / mi) +880ft 3:16 / mi

weights 15:00 [3]

Monday Aug 5 #

weights 30:00 [3]

Sunday Aug 4 #

mountain bike 45:00 [3]

paddle 1:15:00 [3]

canoe

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