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Training Log Archive: mhayz

In the 7 days ending Aug 17:

activity # timemileskm+ft
  mountain bike4 2:45:00
  road bike2 1:27:00 28.6(3:03) 46.03(1:53) 580
  weights3 1:10:00
  Total6 5:22:00 28.6 46.03 580

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Saturday Aug 17 #

mountain bike 40:00 [3]

Friday Aug 16 #

mountain bike 40:00 [3]

Thursday Aug 15 #

mountain bike 45:00 [3]

Wednesday Aug 14 #

weights 30:00 [3]

road bike 39:00 [3] 14.3 mi (2:44 / mi)

Monday Aug 12 #

weights 30:00 [3]

Sunday Aug 11 #

mountain bike 40:00 [3]

road bike 48:00 [3] 14.3 mi (3:21 / mi) +580ft 3:14 / mi

weights 10:00 [3]

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