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Training Log Archive: CathW

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Run1 1:17:37 5.84(13:17) 9.4(8:15)
  Total1 1:17:37 5.84(13:17) 9.4(8:15)

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Sa

Saturday Oct 8, 2016 #

Run 1:17:37 [2] 9.4 km (8:15 / km)
shoes: Hoka Clifton 2

Run out on the Chase as company for Sue as a confidence booster for her 10k next weekend post bridesmaid dress shopping. Easy.

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