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Training Log Archive: CathW

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Run1 32:28 3.17(10:15) 5.1(6:22)
  Total1 32:28 3.17(10:15) 5.1(6:22)

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Su

Sunday Oct 9, 2016 #

Run 32:28 [3] 5.1 km (6:22 / km)
shoes: Hoka Clifton 2

Dusk run after picking Hols up.
Was lovely, and I tried quite hard.
2 dog encounters - one at the top of the German Cutting and one just before the Brocton Coppice big trees.

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