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Training Log Archive: CathW

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Pilates1 1:00:00
  Run1 28:24 2.92(9:43) 4.7(6:03)
  Total1 1:28:24 2.92 4.7

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Tu

Tuesday Dec 6, 2016 #

Pilates 1:00:00 [1]

Mel. Chai tea, or not?

Run 28:24 [3] 4.7 km (6:03 / km)
shoes: Hoka Clifton 2

Run home with a bit extra round the back of Walton.
Felt almost like normal running until I hit an uphill or needed a cough... getting there :)

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