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Training Log Archive: CathW

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Run1 55:00 4.66(11:48) 7.5(7:20) 65
  Total1 55:00 4.66(11:48) 7.5(7:20) 65

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Tu

Tuesday Sep 15, 2020 #

Run 55:00 [3] 7.5 km (7:20 / km) +65m 7:02 / km

Nice and easy mostly downhill recovery run, with a little playing on the bike tracks.

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