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Training Log Archive: CathW

In the 1 days ending Sep 26:

activity # timemileskm+m
  Run1 1:20:00 5.41(14:48) 8.7(9:12) 220
  Total1 1:20:00 5.41(14:48) 8.7(9:12) 220

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Sa

Saturday Sep 26 #

Run 50:00 [3] 6.0 km (8:20 / km) +120m 7:35 / km

2 laps of Tarn Hows running off (or not) a Wilf's brownie.

Run 30:00 [3] 2.7 km (11:07 / km) +100m 9:22 / km

Started on a Howgills long run but aborted early. Another day.

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