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Training Log Archive: CathW

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Run1 1:13:00 4.04(18:04) 6.5(11:14) 350
  Total1 1:13:00 4.04(18:04) 6.5(11:14) 350

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Su

Sunday Oct 11, 2020 #

Run 1:13:00 [3] 6.5 km (11:14 / km) +350m 8:51 / km

On the Long Mynd with Stodge and Hol encouraging her aerobic endurance.
Lovely once we got out of Cardingmill Valley.

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