Run 29:25 [3] 3.39 km (8:41 / km) +24m 8:23 / km
Run home from half way down Sherbrook.
Run 12:49 [3] 1.89 km (6:47 / km) +3m 6:44 / km
Aborted intervals. Aim was 4*3(2) but got to half way through the third one and realised it was overcooked...
Run 8:02 [3] 1.17 km (6:52 / km)
Warm up and drills...