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Training Log Archive: CathW

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Run1 50:16 4.01(12:33) 6.45(7:48) 27
  Total1 50:16 4.01(12:33) 6.45(7:48) 27

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Fr

Friday Oct 30, 2020 #

Run 29:25 [3] 3.39 km (8:41 / km) +24m 8:23 / km

Run home from half way down Sherbrook.

Run 12:49 [3] 1.89 km (6:47 / km) +3m 6:44 / km

Aborted intervals. Aim was 4*3(2) but got to half way through the third one and realised it was overcooked...

Run 8:02 [3] 1.17 km (6:52 / km)

Warm up and drills...

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