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Training Log Archive: CathW

In the 1 days ending Jun 5:

activity # timemileskm+m
  Run1 51:15 3.93(13:02) 6.33(8:06) 25
  Stretching1 25:00
  Total1 1:16:15 3.93 6.33 25

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Wednesday Jun 5 #

Run 51:15 [3] 6.33 km (8:06 / km) +25m 7:56 / km

Warm up down to the canal, 8*2(2) and slow plod home.
Tough but consistent. Didn't notice the tailwind all the way to the turn, but absolutely noticed the headwind coming back!!

Stretching 25:00 [3]

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