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Training Log Archive: CathW

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering7 5:33:45 14.46(23:05) 23.27(14:21)
  Total7 5:33:45 14.46(23:05) 23.27(14:21)

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Sunday Aug 9, 2015 #

Note

No sleep in Edinburgh and long drive back, home late & absolutely wasted :(
Tom is alive, though!!

Saturday Aug 8, 2015 #

Note

Oops. No run for me today. Muppet.

Friday Aug 7, 2015 #

Orienteering 1:24:24 [3] 3.77 km (22:23 / km)
shoes: VJ Bold

Can't remember (& don't want to remember!) the last time I did such slow min/km! Felt like it was a physical struggle all the way, & don't want to see any more windblow up close ever again. No 7 was just frustrating - must have been so close, but the hill was not visible through the fallen trees, never mind the control. I reckon I lost 15+ minutes on that leg - fallen trees & thick bushes everywhere, almost impossible to keep moving, especially in the direction I wanted to move in!!
Need a good run tomorrow to get 4 reasonable scores.

Thursday Aug 6, 2015 #

Orienteering race 41:36 [4] 3.8 km (10:57 / km)
shoes: VJ Bold

Beautiful. Last technical control was annoying to lose time on (pushed off-line towards the end by windblow), but finished with a smile :)

Wednesday Aug 5, 2015 #

Orienteering race 33:05 [4] 2.6 km (12:43 / km)
shoes: VJ Bold

Middle race on Darnaway. Fun.

Tuesday Aug 4, 2015 #

Orienteering race 24:20 [4] 2.28 km (10:42 / km)
shoes: Adidas Durano

Rest day sprint.
A Scottish Sprint 6 Day would be fun!! Loved it (until it went very up when I was already knackered!).
Messed up on no 9 - I think I went OOB and on a flower arrangement I could see but thought it was something different - it wasn't the same as all the other flower arrangements :(
Big smiles!

Monday Aug 3, 2015 #

Orienteering race 52:36 [3] 3.58 km (14:43 / km)
shoes: VJ Bold

Much better, & really pleased with keeping it tight in the green.

Sunday Aug 2, 2015 #

Orienteering race 1:15:43 [3] 4.35 km (17:24 / km)
shoes: VJ Bold

Bollocks, bollocks, bollocks! No 2 ffs! Never noticed I crossed the fence, and then never checked the code when I punched "2" as it was a perfect fit, until I started going uphill to no "3" when it didn't make sense at all, & as I had thought no "2" had been no 2, it made even less sense when I tried to relocate!
Ho hum...

Saturday Aug 1, 2015 #

Orienteering race 22:01 [5] 2.9 km (7:36 / km)
shoes: Adidas Durano

Pipped Carol by a second :)
Can't find my map & no Routegadget :(

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