Training Archive: catIn the 7 days ending 2007-05-05:
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| S | M | T | W | H | F | S | |||||||
Saturday May 5 | ||
| Event: British Orienteering Champs - Individual | ||
| Orienteering race 20:00 [3]***** 5.5 km (3:38 / km) | |
| spiked:0/1c (sick) | ||
| BOC individual.
Felt like shite. Sat down and cried with frustration part way to number 2, then retired. I'm pissed off with being in my head at the moment - I want to be normal again. Not helped by camping under a rookery last night and being woken by a cacopheny of crows (quickly followed by an awake Holly) at an ungodly hour. Congrats to Stodge - British and JK M21V champion!!! Map at http://www.nopesport.com/td/mapdisplay.php?map=3b9... | ||
Thursday May 3 | ||
| Chasers run - summer (Terrain run) 33:00 [3] | |
| Gentle, pre BOC run around Brindley to see if I have any chance of running all the way on Saturday. Felt OK - optimistic.
Map at http://www.nopesport.com/td/mapdisplay.php?map=84f... | ||
Wednesday May 2 | ||
| Note | |
| (sick) | ||
| Migraine. | ||
| C • Posting times 2 | ||
Tuesday May 1 | ||
| Orienteering (Training) 38:00 [3]**** 3.5 km (10:51 / km) | |
| spiked:10/11c | ||
| Chasers training - contours on Brereton Spurs. Great to be out again. Oops at no 3 - knew it was also a yellow course control, so ran along the top until I "found" it and then headed to 4. Should stick to reading the contours!! Quite physical in parts but didn't walk much.
Map at http://www.nopesport.com/td/mapdisplay.php?map=8c8... | ||
Monday Apr 30 | ||
| Joggling-ish 1:03:00 [3]* | |
| spiked:17/17c | ||
| Feeling well enough to joggle around to collect in last weeks controls. Never slowed to a walk, but never out of breath.
Feeling more positive about being able to get round this weekends British. Glad I spiked all controls, seeing as I put them out! Map at http://www.nopesport.com/td/mapdisplay.php?map=f66... | ||
Sunday Apr 29 | ||
| Pilates 1:00:00 [2] | |
| Nice.
Bloody cold and draughtyt under the air-con unit, though. Also managed side bends from feet rather than one knee and one foot for the first time, too. | ||
