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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CathW

In the 7 days ending Apr 3, 2011:

activity # timemileskm+m
  Mountain biking1 1:15:00
  Orienteering1 46:48 3.17(14:46) 5.1(9:11)
  Total2 2:01:48 3.17 5.1

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Sunday Apr 3, 2011 #

1 PM

Mountain biking 1:15:00 [2]
(sick)

Met up with the Hinds at Penkridge Bank & ended up playing in the quarries around Kevins path & getting caught in a hail/rain shower that lasted longer than we could hide under a heathery bank. The sun cam back out in the car park! Rode all of it & didn't wuss out at all :o)

Saturday Apr 2, 2011 #

Orienteering race 27:16 [3] 2.8 km (9:44 / km)
(sick) shoes: Adidas Response Light

First race - went very steadily, as fast as my nose & head would let me. Some tricky choices, but not going fast enough to make navigation tricky. Very straight splitsbrowser line! A fun area (especially liked the little tunnel), but nothing too challenging. Wish I was healthier.

Orienteering 19:32 [3] 2.3 km (8:30 / km)

Second race. More straightforward (tho' I did miss an open gate that was marked as uncrossable but was open - didn't give it a thought as I went through, only noticed when I was going around with Carley later when it was closed) & much quicker. Tried to pick it up a bit over the last few, but it didn't make a huge difference looking at Splitsbrowser. Another nice straight line.

Note

Wouldn't have gone if I hadn't already offered to take Carley & Kelvin, but it was good to get out & I'm glad I went.
http://www.noc-uk.org/gadget/cgi-bin/reitti.cgi?ac...

Tuesday Mar 29, 2011 #

Note

The cold/cough that has been lurking for the last week or so deciding whether to stay or go has finally decided to stay with a vengance. Feel pretty grim.
Missed the run from our place on Thursday, orienteering from Strawberry Fields on Sunday & an urban race tonight. Still supervised the juniors & did Berkswich this afternoon/evening, & fab to see a few more of the Brekswich juniors at Chasers training :o)
Hoping to feel better by Nottingham on Saturday, particularly as I'm taking Carley & Kelvin!

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