With Hols, with some trepidation - first time since I've been going to swimming lessons.
Survived!!
And, apparently, she can tell I've improved...I'm not that bad any more!!
POTOC at Downs Banks. Long, hard course, that was neither.
Could be such a good area if there wasn't the insistance to chain the controls to something secure.
Didn't have the legs or the motivation until it was too late.
Bumped into Hols around no 11, so could have ducked under 10 minute k's.
Haven't forgotton everything Andy taught me a fortnight ago, so just practised & practised some more. A few lengths of breast stroke & back stroke to have a break.
19 strokes of breast stroke to a length, 17 of crawl - the only way to bring the number of strokes of crawl down is going to be by taking longer breaths!!