Training Log Archive: CathWIn the 7 days ending Nov 20, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run long 1:59:55 [2] 16.25 km (7:23 / km) +240m 6:52 / km
shoes: Salomon Speedcross
Orienteering race 18:17 [5] 3.1 km (5:54 / km)
shoes: Hoka Clifton 2
Orienteering race 36:06 [4] 5.5 km (6:34 / km)
shoes: Hoka Clifton 2