Training Log Archive: CathWIn the 7 days ending Sep 17, 2016:
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Saturday Sep 17, 2016 #
Run 1:59:47 [3] 11.0 km (10:53 / km)
shoes: VJ Bold
Long run (time-wise) with some climbs, thinking ahead to Kates Race.
The plan had been to drop down through 3 Fingers off Caradoc and return the same way, so 2 climbs of both Caradoc & Lawley. The body wasn't willing though, the stomach was not happy, so came back the easy way. The legs still feel as though they've been worked hard!
So for the last 4 Saturdays I have run in Swedish Forest, British Sand Dunes, London City Centre and the Shropshire Hills. Next weekend I am on call :(
The plan had been to drop down through 3 Fingers off Caradoc and return the same way, so 2 climbs of both Caradoc & Lawley. The body wasn't willing though, the stomach was not happy, so came back the easy way. The legs still feel as though they've been worked hard!
So for the last 4 Saturdays I have run in Swedish Forest, British Sand Dunes, London City Centre and the Shropshire Hills. Next weekend I am on call :(
Wednesday Sep 14, 2016 #
Note
On call
Tuesday Sep 13, 2016 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: VJ Bold
Post apocalyptic control collecting failure on Oldacre - Ray was collecting just ahead of me from no. 5 onwards, which caused a moment or two of confusilation.
Fun splashing in the puddles :)
Fun splashing in the puddles :)
Monday Sep 12, 2016 #
Note
On call
Sunday Sep 11, 2016 #
Orienteering race 34:42 [4] 4.2 km (8:16 / km)
shoes: Hoka Clifton 2
Soho.
Legs felt happier running, but looking at the results, so did everyone else's.
More "sights" today - you were definitely in London :)
Legs felt happier running, but looking at the results, so did everyone else's.
More "sights" today - you were definitely in London :)