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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jaffa Cake

In the 7 days ending Sep 24:

activity # timemileskm+m
  Orienteering2 1:19:52 2.98 4.8
  Pilates1 1:00:00
  Total3 2:19:52 2.98 4.8

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Saturday Sep 24 #


On call

Thursday Sep 22 #

Orienteering 39:23 [3]
shoes: Hoka Clifton 2

First of the urban winter league.
Based on every other Thursday night run didn't think I'd have a chance of clearing it, so was trying to decide on which to leave out. Frustrating to finish with nearly 6 minutes to spare and miss 2 out that I had no chance of picking up last minute.
Garmin out of battery.

Tuesday Sep 20 #

Pilates 1:00:00 [1]

New training format for Chasers winter Tuesdays. Pilates with Sam.
Was great to be back doing pilates, but felt so wrong that it wasn't Kate. Could hear her voice and imagine her comments all the way thru' :(

Sunday Sep 18 #

Orienteering 40:29 [3] 4.8 km (8:26 / km)
shoes: Hoka Clifton 2

POTOC event on Stone Common & Stone.
Legs tired and didn't want to move, and it was a typical POTOC event.
But I was out there and moving, so all good :)

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