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Training Log Archive: Jaffa Cake

In the 7 days ending Oct 1:

activity # timemileskm+m
  Pilates1 1:00:00
  Treatment1 45:00
  Run1 35:16 3.88(9:05) 6.25(5:39)
  Total2 2:20:16 3.88 6.25
  [1-5]1 1:35:16

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Friday Sep 30 #

Treatment 45:00 [0]

Jay Booker session.
Could feel my right hip flexor in the last 10 minutes on Tuesdays run. Apparently it was my piriformis's fault, was making my rec fem act as a flexor. Who knew?!
Anyway, wrists slapped for not doing enough (any?) stretching...

Thursday Sep 29 #


Really, really wanted to run tonight (September is going to be the lowest volume month of the last 12 now), but WMPSAS SARC lifts on Saturday and just didn't have time - chained to the laptop all evening after a busy day :(

Wednesday Sep 28 #


On-call. The last one for child protection that is overnight. It's not really going to be an excuse not to exercise any more...

Tuesday Sep 27 #

Pilates 1:00:00 [1]

Run tempo 35:16 [4] 6.25 km (5:39 / km)
shoes: Hoka Clifton 2

Glad Iain could just keep talking - a conversation was out of the question! Was disappointed that he had carried on for a bit of a speedy session after - turns out he just forgot to stop his watch when he went for chips and it uploaded to Strava :D

Sunday Sep 25 #


On call

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