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Training Log Archive: Jaffa Cake

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run2 1:45:05 8.82(11:55) 14.2(7:24)
  Pilates1 1:00:00
  Total2 2:45:05 8.82 14.2
  [1-5]2 1:45:05

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Saturday Oct 8, 2016 #

Run 1:17:37 [2] 9.4 km (8:15 / km)
shoes: Hoka Clifton 2

Run out on the Chase as company for Sue as a confidence booster for her 10k next weekend post bridesmaid dress shopping. Easy.

Tuesday Oct 4, 2016 #

Pilates 1:00:00 [0]

Mel, not Sam. Definitely not Kate.
Yet to be convinced.

Run 27:28 [4] 4.8 km (5:43 / km)
shoes: Hoka Clifton 2

Run home through Brocton with Mark G.
Dark on the hill between Brocton & Milford!!

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