Training Log Archive: CathW

In the 7 days ending Oct 8, 2016:

activity

time

miles

Run

1:45:05

8.82

(11:55)

14.2

(7:24)

Pilates

1:00:00

Total

2:45:05

8.82

14.2

[1-5]

1:45:05

1:27

0:00

Run 1:17:37 [2] 9.4 km (8:15 / km)
shoes: Hoka Clifton 2

Run out on the Chase as company for Sue as a confidence booster for her 10k next weekend post bridesmaid dress shopping. Easy.

Pilates 1:00:00 [0]

Mel, not Sam. Definitely not Kate.
Yet to be convinced.

Run 27:28 [4] 4.8 km (5:43 / km)
shoes: Hoka Clifton 2

Run home through Brocton with Mark G.
Dark on the hill between Brocton & Milford!!